Snoring is the noisy breathing through the throat and nose that occurs during sleep. It typically reflects a desire for more vocal expression during waking hours but feeling restrained or unheard. Snorers often believe they are not heard enough, leading to nighttime vocalization. If you snore, consider what aspect bothers you most. Is it pushing others away, excessive noise, or the desire for attention and being heard? Recognize that self-rejection may be the underlying issue. Others reflect back to you what you do to yourself.
Understanding the root cause of your snoring can help you address deeper issues. It may be related to holding onto old ideas, attitudes, possessions, or situations that no longer serve you. Snoring can also signify fatigue, sinus issues, or a desire to bridge physical and emotional distances. Embrace the opportunity to release, listen, and communicate clearly to improve the quality of your relationships.
I must learn to let go and make room for the new.
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