Sneezing Psychosomatic and Holistic Meaning and Interpretation

Sneezing involves a sudden, involuntary intake of breath, followed by a forceful exhalation expelling fluid from the nose and mouth. It serves to remove excess nasal secretions caused by dust, odors, or sudden temperature changes. Excessive or repetitive sneezing indicates annoyance or frustration with someone or a situation that I wish to rid myself of, consciously or unconsciously.
Whenever you sneeze, pause to reflect on your thoughts a few seconds or minutes prior to sneezing. You'll likely discover something that bothered you and might have led to criticism. Instead of suppressing your criticism and the desire to expel something or someone, consider finding value in it and accepting it. If a situation truly doesn't benefit you (e.g., being in a group where someone speaks negatively and it bothers you), express your feelings and consider leaving, rather than seeking to expel others.
Sneezing is triggered by irritation or tingling in the inner nasal walls, leading to sudden expulsion of air through the nose and mouth. Sneezing signals that something or someone is bothering me. Reflect on what's causing this discomfort, whether it's a situation or a person. Am I criticizing someone or even myself? Unconsciously, I may have the urge to distance myself from a particular situation or person. What do I want to remove from my life? Who or what am I trying to expel? Identifying the cause allows me to assert my rightful place and restore harmony, either through communication or rectifying the situation.

The flu is a viral respiratory ailment with symptoms like extreme fatigue, muscle aches, fever, coughing fits, headache, and cold-like symptoms. Often, it necessitates several days of rest.
The flu signifies a breaking point in one's capacity to cope. It frequently occurs when you struggle to communicate your desires and needs, feeling suffocated by a situation. Some might even use it as an escape. For instance, a secretary unable to work with her boss may catch a severe flu to stay home for a week. The true desire is to work with a different mindset. The flu is tied to our relationships with others.
The severity of your flu reflects the extent to which your inner attitude towards your responsibilities is causing you distress. Instead of believing it's your sole means of escape, it's essential to become aware of your situation and shift your inner attitude, often characterized by victimhood. Could you be overdramatizing? Rather than harboring resentment, consider finding joy in what you need to do and allow yourself to let go. Accept that you possess the resources required. This state is linked to a virus causing fever, chills, headaches, sneezing, respiratory troubles, and more. Fever links to anger, sneezing to criticism and the desire to rid yourself of something, and so on. Often, it results from a familial conflict, breaking of boundaries, or a perceived risk of loss. Express your emotions, shed tears, and restore harmony to your body.




Expressing emotions and allowing tears to flow can decongest your body and restore harmony.

Coughing is a reflex action triggered by irritation in the airways, intended to expel mucus or foreign bodies causing obstruction. This definition pertains to a cough with no apparent medical cause, distinct from those caused by illnesses like asthma, flu, cold, or laryngitis.
Individuals with a persistent, unexplained cough tend to be easily irritated and possess a highly active inner critic. Their body signals a need for greater self-tolerance, especially toward themselves. Even if external factors trigger the irritation, it initiates a process of self-criticism. Sneezing is related to external influences, while coughing reflects internal processes.
Each time you cough without an apparent reason, pause and reflect on your thoughts. The speed and automatism with which this happens often make you unaware of how frequently you criticize or fail to accept yourself. This hinders your ability to embrace life fully. Remember, you are more than your thoughts suggest. When you notice inner irritation, practice self-tolerance as you would with others.
Coughing is often downplayed or denied, yet it signifies inner tension, whether in the throat or lungs, stemming from irritation or frustration. It can represent feelings of loneliness, bitterness, sadness, frustration, or boredom. By acknowledging and addressing what triggers your irritation, you can alleviate the cough. If it persists, consider taking time to explore the root causes of your irritability to bring about positive change in your life and self-acceptance.

Catarrhea (also known as CORIZA) is an inflammation of the nasal mucosa, characterized by nasal congestion and sneezing attacks.




Catarrhea often occurs when there's excessive mental activity, leaving the person feeling overwhelmed and unable to focus. It's as if life is rushing over them, causing unnecessary worry about insignificant details. This mental confusion interferes with their ability to identify their needs and enjoy the present moment. It's essential to resist popular beliefs that associate a cold with every case of catarrhea. Such beliefs have a significant societal influence, even on those who aren't consciously aware of them. It's crucial to avoid being swayed by these popular beliefs and reduce their impact on a global scale. This suggests a susceptibility to external influence in one's life.

The true message of catarrhea is to let go of excessive worry, prioritize less and not allow mental congestion to block their sense of smell. Blaming situations or others for one's problems isn't a solution either. By adopting a more relaxed attitude and learning to laugh at themselves and life's absurdities, they can find relief from catarrhea, just as clearing their blocked nose is possible. See also nose problems.




By adopting a more relaxed attitude and learning to laugh at themselves and life's absurdities, they can find relief from catarrhea, just as clearing their blocked nose is possible. See also nose problems.

Allergy is defined as an increased sensitivity of the body to react to a foreign substance, often after prior exposure to that substance. This heightened sensitivity can lead to various, sometimes severe, symptoms that differ from the initial reaction. It involves immune system responses.

In general, individuals with allergies often harbor aversion towards others and struggle to adapt to certain people or situations. They may be overly influenced by the opinions of those they wish to impress, making them touchy and eager to avoid displeasing anyone.

Allergic individuals experience an internal conflict. One part of them desires something, while another part forbids it. This duality also extends to their relationships; they may deeply love someone and yet reject their dependence on that person, causing tension and fault-finding in the relationship. Allergies can also serve as a means of seeking attention, especially when the reactions are severe and require intervention from others.

If you suffer from allergies, it's essential to identify the person or situation towards which you feel hostility while simultaneously seeking approval. Typically, this person is someone close to you. Understand that your need for their approval has led to dependency. It's crucial to realize that you don't need to be submissive to gain affection.

Interestingly, allergic reactions can develop even towards things you like. For instance, you may love dairy products but be allergic to them. If you have a food allergy, you might struggle to allow yourself the pleasure of enjoying certain foods.

Rather than resorting to illness to gain attention, consider that there are healthier ways to seek the approval of loved ones. Your past attention-seeking behaviors through illness don't have to be the only way.

If you're allergic to dust or animals, you might perceive others as attacking you. Ask yourself why you think they want to harm you. It's essential to examine your own aggressive thoughts. Often, our fears of others reflect our internal struggles.

Instead of attributing your allergies to external factors, consider what happened in the 24 hours before the allergic reaction occurred. Identify the person you find intolerable or unbearable. Since you can't change others, you must learn to see with empathy.

Allergies result from previous exposure to an antigen, leading to an overreactive response when faced with the same antigen again. Allergies indicate an inner cause and often signify a state of aggression and hostility toward a person or situation, depending on how you interpret it mentally.

Allergies, including hay fever, share similarities with asthma but manifest in the eyes, nose, and throat rather than the lungs. What triggers my allergies? What causes this heightened emotional response in my body, such as the urge to sneeze or cry? These reactions stem from the emotional system, releasing suppressed emotions due to a mental symbol. It's a way of expressing emotions and rejecting what disturbs us.

Allergies tend to reveal a deep intolerance, perhaps a fear of fully engaging in life and shedding emotional crutches that hold us back. It can be challenging to make choices and take the place we need. Allergic individuals often feel like something is amiss.

They seek attention, sympathy, and support from others. Do I use allergies to gain love? It's possible. One thing is clear: allergies arise from rejecting a part of ourselves, reflecting inner resistance and the power to say no. We have the ability to decide what's right for us in our own universe.

Individuals can develop allergies to various things, including foods, objects, shapes, and smells, as our senses record countless sensations, both good and bad. Allergies often emerge after experiencing separation from something, someone, or a situation. The body remembers everything, and events associated with fear, anxiety, or separation can trigger allergies.

Food allergies, such as sugar or alcohol intolerance, often stem from situations where we had to deny ourselves something we liked, leading to frustration. It may indicate a fear of the new and a lack of confidence in life.

To overcome allergies, we must confront what we're avoiding, what triggers us, and what we fear inside. Allergies might be associated with specific situations or substances due to homonyms or similar-sounding words. Integrating these emotional aspects and fears can help alleviate allergies and bring inner peace and love.

I remain open to the possibility that everything will work out for the best.




I maintain an open mind, believing that everything will unfold for the better.

Sneezing