Apnea is an involuntary cessation of breathing. Apnea cannot be prolonged for more than a certain period of time, as it would lead to asphyxia due to a lack of oxygen supply and the retention of carbon dioxide gas. Initially, individuals who experience it may not be aware of it.
Frequent occurrences of apnea can cause anxiety, as the sufferer fears that the next apnea episode will be too long, possibly leading to a dire outcome. It is essential to investigate when apnea occurs. Since it typically happens during periods of rest, it suggests that the person may obstruct the flow of life (oxygen) and hold back (carbon dioxide gas) excessively during rest.
If you experience apnea while resting or sleeping, I suggest reevaluating your approach to relaxation. Do you perhaps find it challenging to rest or remain still? If apnea occurs during work, ask yourself similar questions regarding your attitude toward your work.
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